The Importance of Lifestyle Change!
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Meditation Plus Running to Treat Depression
7 Tips for Weight Loss with Lasting Success
The Health Benefits of Coconut Oil
Change Starts Here!
Study: Exercise Should Be First Treatment for Depression
Physical Activity and Depression: A Dose-Dependent Response Exercise as a treatment for depression is more effective than you might think. Depression is one of the most common mental health disorders, affecting millions of people worldwide. While several treatments are available, many individuals still struggle with managing their symptoms. Researchers have…
Is There A Funded Campaign to Discredit Aspirin?
The Discrediting Campaign Against Aspirin: Is It Justified? For decades, a daily regimen of low-dose so-called “baby aspirin” (81 milligrams) was recommended to prevent and treat heart attack, stroke, and angina (chest pain) in those 50 and older. That began to change in 2014 when the U.S. Food and Drug…
15 Natural Blood Thinners to Reduce Clotting and Improve Circulation
15 Natural Blood Thinners (Anticoagulants) for Improved Circulation and Reducing Clotting! 15 Natural Blood Thinners ~ Blood clotting is a necessary process, but sometimes the blood can clot too much, leading to complications that can be potentially dangerous. People with certain medical conditions, such as congenital heart defects, may require…
10 Spices That Aid in Weight Loss
10 Common Spices That Aid in Healthy Weight Loss 10 Spices That Aid in Weight Loss ~ Spices have been adding flavor to dishes for centuries, but did you know that they can also help you with weight loss? Yes, it’s true! Spices have powerful health benefits, many of which…
CDC Admits Safety Concerns with Pfizer and Moderna Vaccines
CDC Admits Safety Concerns with Pfizer and Moderna Vaccines! EXCLUSIVE: CDC Finds Hundreds of Safety Signals for Pfizer and Moderna COVID-19 Vaccines COVID NEWS Zachary Stieber | Courtesy of Epoch Times Jan 3, 2023 | Updated, Sunday, January 8, 2023 CDC Admits Safety Concerns with COVID vaccines manufactured by Pfizer…
Gym Etiquette for Beginners
Gym Etiquette for Beginners ~ The Importance of Respect and Proper Protocols in the Gym! You should know a few things about exercise etiquette if you’re newly starting at the gym. It’s essential to respect other people trying to get their workout in and follow some simple guidelines for hygiene…
Summer Booty Workout
With summertime just around the corner, we are all starting to look for the best ways to improve our physique. You might be planning to attend weddings, parties, and other celebrations, and you’ll want to look your best. That’s why we’ve put together this very simple summer booty workout guide.…
A Quick Guide for Cutting Down on Sugar
A Quick Guide for Cutting Down on Sugar ~ Learn the dangers of total and added sugars. Cutting down on sugar is a great start to improving your overall health. Most people love sugar.It’s sweet, great for giving us spikes in energy, and a fantastic way to indulge in something…
Java Burn Metabolism Booster
Java Burn Metabolism Booster ~ A powerful way to ignite your metabolism to achieve optimum weight loss goals. Java Burn Metabolism Booster will help you achieve optimum fat burn. The world’s first and only natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of…
Signs of COVID Injection Failure Mount
Signs of COVID Injection Failure Mount: Looking Beyond the Deception to Discover the Truth! Analysis by Dr. Joseph Mercola Fact Checked | Republished by Masterfitness 21 | Edited/Fact Checked by Rick Wallace, Ph.D., Psy.D. July 27, 2021 PreviousNextWeekly Health Quiz: Vaccines, Viruses and Silicon ValleyDelta Variant: Natural Immunity 700% Better Than…