The Importance of Lifestyle Change!
Power Up!
Meditation Plus Running to Treat Depression
7 Tips for Weight Loss with Lasting Success
The Health Benefits of Coconut Oil
Change Starts Here!
10 Metabolism-Boosting Ingredients You Need to Try
Discover the Power of Spices: Image Source: Unsplash 10 Metabolism-Boosting Ingredients You Need to Try While I am probably noted as a psychologist at this point in my career, I have been involved in the health and fitness industry for more than 35 years. In fact, Master Fitness 21 is…
Natural & Healthy Ways to Lower Your Blood Pressure
Natural & Healthy Ways to Lower Your Blood Pressure ~ Medication Shouldn’t Be the First Option! High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It is a major risk factor for heart disease, stroke, and other serious health problems. While medication…
8 Benefits of Oil Pulling and How to Do It Correctly
8 Benefits of Oil Pulling and How to Do It Correctly Are you looking for a new way to improve your oral health? Look no further than oil pulling! This ancient Ayurvedic practice has become increasingly popular in recent years, and for good reason. Not only is it a simple…
10 Powerful Tips for Healthy Weight Loss
10 Powerful Tips for Healthy Weight Loss Healthy weight loss is achievable in a reasonably short time frame. Achieving healthy weight loss is a topic that has been discussed and debated for decades. With so many weight loss programs, diets, and supplements on the market, it can be difficult to…
10 Ways to Increase Declining Testosterone Levels in Men
10 Ways to Increase Declining Testosterone Levels in Men There are healthy ways to increase declining testosterone levels in men. Testosterone is a hormone that plays a crucial role in the male body. It’s responsible for building muscle mass, bone density and regulating sex drive. However, as men age, their…
Study: Exercise Should Be First Treatment for Depression
Physical Activity and Depression: A Dose-Dependent Response Exercise as a treatment for depression is more effective than you might think. Depression is one of the most common mental health disorders, affecting millions of people worldwide. While several treatments are available, many individuals still struggle with managing their symptoms. Researchers have…
Is There A Funded Campaign to Discredit Aspirin?
The Discrediting Campaign Against Aspirin: Is It Justified? For decades, a daily regimen of low-dose so-called “baby aspirin” (81 milligrams) was recommended to prevent and treat heart attack, stroke, and angina (chest pain) in those 50 and older. That began to change in 2014 when the U.S. Food and Drug…
15 Natural Blood Thinners to Reduce Clotting and Improve Circulation
15 Natural Blood Thinners (Anticoagulants) for Improved Circulation and Reducing Clotting! 15 Natural Blood Thinners ~ Blood clotting is a necessary process, but sometimes the blood can clot too much, leading to complications that can be potentially dangerous. People with certain medical conditions, such as congenital heart defects, may require…
10 Spices That Aid in Weight Loss
10 Common Spices That Aid in Healthy Weight Loss 10 Spices That Aid in Weight Loss ~ Spices have been adding flavor to dishes for centuries, but did you know that they can also help you with weight loss? Yes, it’s true! Spices have powerful health benefits, many of which…
CDC Admits Safety Concerns with Pfizer and Moderna Vaccines
CDC Admits Safety Concerns with Pfizer and Moderna Vaccines! EXCLUSIVE: CDC Finds Hundreds of Safety Signals for Pfizer and Moderna COVID-19 Vaccines COVID NEWS Zachary Stieber | Courtesy of Epoch Times Jan 3, 2023 | Updated, Sunday, January 8, 2023 CDC Admits Safety Concerns with COVID vaccines manufactured by Pfizer…