Cod Liver Oil & Heart Health

Cod Liver Oil & Heart Health: Why Cod Liver Oil is the Heart-Healthy Supplement You Need to Improve Your Heart and Cardiovascular Health & More! As a holistic health practitioner, I am always on the lookout for natural supplements that can help my clients and patients maintain optimal health. One…

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Jumpstart Your Weight Loss Journey with a Keto-Based Diet

Jumpstart Your Weight Loss Journey with a Keto-Based Diet ‍Photo by ConsultaFit on Pixabay ‍Jumpstart Your Weight Loss Journey with a Keto-Based Diet! As someone who has spent years helping people lose unwanted pounds, I know firsthand how difficult it can be to find a nutritional plan that works. Maybe…

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The Importance of Cutting Sugar in Your Diet: A Beginner’s Guide

The Importance of Cutting Sugar in Your Diet: A Beginner’s Guide ‍Image Source: Pexels ‍The importance of cutting sugar in your diet cannot be overstated. As someone who has operated in the health & wellness industry for more than 30 years, I have realized that sugar can be both delicious…

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10 Metabolism-Boosting Ingredients You Need to Try

Discover the Power of Spices: ‍Image Source: Unsplash‍ 10 Metabolism-Boosting Ingredients You Need to Try While I am probably noted as a psychologist at this point in my career, I have been involved in the health and fitness industry for more than 35 years. In fact, Master Fitness 21 is…

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Natural & Healthy Ways to Lower Your Blood Pressure

Natural & Healthy Ways to Lower Your Blood Pressure ~ Medication Shouldn’t Be the First Option! High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It is a major risk factor for heart disease, stroke, and other serious health problems. While medication…

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8 Benefits of Oil Pulling and How to Do It Correctly

8 Benefits of Oil Pulling and How to Do It Correctly Are you looking for a new way to improve your oral health? Look no further than oil pulling! This ancient Ayurvedic practice has become increasingly popular in recent years, and for good reason. Not only is it a simple…

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10 Powerful Tips for Healthy Weight Loss

10 Powerful Tips for Healthy Weight Loss Healthy weight loss is achievable in a reasonably short time frame. Achieving healthy weight loss is a topic that has been discussed and debated for decades. With so many weight loss programs, diets, and supplements on the market, it can be difficult to…

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10 Ways to Increase Declining Testosterone Levels in Men

10 Ways to Increase Declining Testosterone Levels in Men There are healthy ways to increase declining testosterone levels in men. Testosterone is a hormone that plays a crucial role in the male body. It’s responsible for building muscle mass, bone density and regulating sex drive. However, as men age, their…

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Study: Exercise Should Be First Treatment for Depression

Physical Activity and Depression: A Dose-Dependent Response Exercise as a treatment for depression is more effective than you might think. Depression is one of the most common mental health disorders, affecting millions of people worldwide. While several treatments are available, many individuals still struggle with managing their symptoms. Researchers have…

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Is There A Funded Campaign to Discredit Aspirin?

The Discrediting Campaign Against Aspirin: Is It Justified? For decades, a daily regimen of low-dose so-called “baby aspirin” (81 milligrams) was recommended to prevent and treat heart attack, stroke, and angina (chest pain) in those 50 and older. That began to change in 2014 when the U.S. Food and Drug…

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