The Importance of Cutting Sugar in Your Diet: A Beginner’s Guide Image Source: Pexels The importance of cutting sugar in your diet cannot be overstated. As someone who has operated in the health & wellness industry for more than 30 years, I have realized that sugar can be both delicious…
10 Powerful Tips for Healthy Weight Loss Healthy weight loss is achievable in a reasonably short time frame. Achieving healthy weight loss is a topic that has been discussed and debated for decades. With so many weight loss programs, diets, and supplements on the market, it can be difficult to…
Choosing the Best Meal Replacement Shake to Supplement Your Nutritional Goals It is immensely important to find the best meal replacement shake to supplement your nutritional goals. The key element in any weight loss plan is the effective management of your caloric intake; however, all calories are not created equal…
The Importance of Proper Nutrition to General Health & Fitness Goals With the obesity rate in America exceeding 50 percent — including adults and minors — an urgency has been created for people to become fit. The Centers for Disease Control and Prevention released numbers that reveal that more…
How Artificial Sweeteners Confuse Your Body into Storing Fat and Inducing Diabetes December 23, 2014 | Dr. Joseph Mercola As noted in the featured video, there are currently five different artificial sweeteners on the market. The one you’re most likely to encounter is aspartame, which also tends to be the worst…
You may be eating all the right foods to add years to your life… But you may be throwing away some of the best parts. Outer-layers, seeds, rinds, stems… There’s some serious nutrition hiding in the parts of your food that usually end up in the trash. Here are five discarded…
