Battling Obesity In America: A Multi-Faceted Approach to Creating a Healthier Life! Image Source: FreeImages Battling obesity in America is a long-term passion of mine. In 2012, I launched The National War On Obesity as a means of educating people about the massive impact obesity is having on our society…
Rejuvenating Masculine Energy: Leveraging the Power of Testosterone for Male Health and 10 Natural Remedies to Overcome Testosterone Decline Rejuvenating Masculine Energy: Overcome Testosterone Decline Article 2 Introduction to Testosterone and Its Importance in Male Health Rejuvenating masculine energy begins with testosterone production. Testosterone is a hormone that plays a…
Optimize Your Masculine Health: Unveiling the Top Natural Ways to Increase Testosterone Levels in Men The Role and Importance of Testosterone for Men Testosterone is a vital hormone that plays a crucial role in men’s overall health and well-being. It is responsible for various functions, including the development of male…
The Truth Behind Cholesterol: Why Your Body Needs Healthy Fats for Optimal Health Image Source: FreeImages Understanding cholesterol and its role in the body Cholesterol is often perceived as a villain, associated with heart disease and poor health. However, it is vital to understand that cholesterol is actually an…
A Powerful Defense Against Dementia: The Impact of Brushing and Flossing on Cognitive Health Maintaining good oral hygiene is crucial not only for our teeth and gums but also for our overall health, including cognitive health. Recent studies have shown a strong link between dental health and cognitive function, particularly…
Hypertension, commonly known as high blood pressure, is a condition that affects millions of people worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high, putting extra strain on the heart and blood vessels. If left untreated, hypertension can lead to serious…
Important Information About Low Carb: Understanding the Impact on Cortisol, Glucose Levels, and Testosterone Production Low-carb diets have long been a topic of debate and controversy. Some argue that these diets, with their higher fat content, can lead to elevated cholesterol levels and an increased risk of heart disease. However,…
Oral Contraceptives Linked to Depression in Women! Women Taking “the Pill” as Teens Have 130% Higher Rate of Depression The Impact of Oral Contraceptives on Teenage Girls: Understanding the Link to Depression Image Source: Free Images Introduction The use of oral contraceptives, commonly known as birth control pills, among women…
Sugar and Bones: The Surprising Link Between High Sugar Intake and Bone Fractures Image Source: University Health News Being in the health and wellness industry for more than three decades, I always knew that sugar consumption had a negative impact on my weight and overall health. However, I was shocked…
Battling Obesity: Essential Strategies for a Healthier Heart and Longer Life Battling obesity is a labor of love for me. Having gone from being an extremely fit and healthy athlete to five heart attacks at 52, I approach this discussion from a unique position—as a health and wellness professional and…
