Weight Loss Decoded: Achieving and Maintaining it the Healthy Way

Weight Loss Decoded: Achieving and Maintaining it the Healthy Way ~ Exploring Holistic Healing Through Weight Management! As we navigate the weight loss journey together, we’ll explore the various dimensions, including understanding the principle that weight gain occurs when energy intake exceeds energy expenditure and how preventing unwanted weight gain…

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Battling Obesity: Essential Strategies for a Healthier Heart and Longer Life

Battling Obesity: Essential Strategies for a Healthier Heart and Longer Life ‍Battling obesity is a labor of love for me. Having gone from being an extremely fit and healthy athlete to five heart attacks at 52, I approach this discussion from a unique position—as a health and wellness professional and…

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What Are the Benefits of a Keto Diet?

Pump Up Your Performance & Lower Your Blood Pressure

What Are the Benefits of Keto? NOVEMBER 18, 2017 |BY ABBEY SHARP | Courtesy of Greatist.com By now, most of us have heard about the ketogenic diet. Whether it’s because of the benefits of eating high-fat and low-carb, or because you can eat cheese all day long, it’s officially become one of the hottest diets…

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Why Aged Cheese & Mushrooms are Heart Healthy

Why Aged Cheese & Mushrooms are Heart Healthy Why Aged Cheese and Mushrooms Are so Good for Your Heart (and Make You Live Longer Too)  By Dr. Joseph Mercola | Courtesy of Mercola.com | Holistic Health | Homepathic Healing | Naturopathic Healing Story at-a-glance– Polyamines such as spermidine, spermine and…

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Heart Health: Amazing Salmon Salad

Amazing Salmon Salad Courtesy of  MY FITNESS PAL STAFF This salmon salad created by our Registered Dietitian Elle Penner is  full of flavor and is packed with protein and heart-healthy omegas. Whether you want to eat it on its own, over baby greens or on a piece of your favorite crusty bread, this fresh salmon salad…

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Fiber Contributes to Heart Health

Eating This May Help You Live Longer After a Heart Attack A recent study led by researchers at Harvard University found that fiber does more than support healthy digestion… It may help you live longer if you’re a heart attack survivor. Researchers followed over 4,000 subjects for nearly a decade.…

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The Importance of Vitamin D for Normalizing Your Cholesterol Levels

One of the most common deficiencies in people today is the absence of adequate vitamin D. Since exposure to the sun is the best source of vitamin D, and this culture is a high paced “in front of the computer” type culture, very few people are actually getting the vitamin…

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