You may be eating all the right foods to add years to your life… But you may be throwing away some of the best parts. Outer-layers, seeds, rinds, stems… There’s some serious nutrition hiding in the parts of your food that usually end up in the trash. Here are five discarded…
The Harvard Medical School 6-Week Plan for Healthy Eating Description Contents Excerpt Customer Reviews (7) Every day, you make dozens of decisions about what to eat. Will you cook at home or eat out? Snack from a vending machine, or carry a healthy snack with you? Making good decisions about…
Download ‘Losing weight: Getting started’ to develophealthier eating habits, get more active and get on track to start losing weight. Weight loss guide features: promotes safe and sustainable weight loss learn to make healthier food choices get support from our online community a weekly progress chart (view sample PDF, 545kb) exercise plans to help you…
Life Change Starts Here As a spiritual leader and biblical teacher with an extensive background in health and fitness, I have a unique perspective on holistic living and complete wellness. I have come to understand that physical wellness and spiritual wellness (wholeness) are inextricably connected. We were designed by God…
