OCTOBER 24, 2017 | BY ELIZABETH SHAW |Courtesy of Greastist.com 5 Meal-Prep Rules That Will Save You From Getting Sick It’s the end of the day (finally!), and you’re ready to pack up your bag and head for home. Then, out of nowhere, your stomach starts grumbling. Within seconds, you’re outta your chair…
NOVEMBER 15, 2017 | BY DEANNA DEBARA | Courtesy of Greatist.com 3 Tips for Getting Through the Holidays on a Diet Oh, the holidays. ‘Tis the season for merriment, cheer, goodwill… not to mention baked Brie, sugar cookies, creamy eggnog, bacon-wrapped dates, cheese balls, peppermint bark… Which is all fine and good, unless…
FITNESS + WELL-BEING Mother of Two Dies From Too Much Protein Before Body Building Competition Published August 14, 2017 | Courtesy of Fox News An Australian bodybuilder’s protein-heavy diet led to her death. (iStock) Meegan Hefford, a mother of two and bodybuilder, died after an overconsumption of protein shakes, supplements, and…
Deadly Drink Destroys Your Health by the Minute Deadly Drink Destroys Your Health by the Minute Last week, Health Watch readers discovered the new way diet soda is putting their health at risk. That doesn’t make regular soda any safer. In fact, British pharmacist Niraj Naik is speaking out to…
5 Spices and Herbs that Support Effective Weight Loss As it turns out, adding spices and herbs to your meals, provides significantly more than the enhanced complexity in taste and variety. There is a constantly expanding library of scientific research that reveals that herbs and spices have multitudinous health benefits,…
Processed Fructose Is the Number One Driver of Obesity and Diabetes February 18, 2015 | 46,437 views | Dr. Joseph Mercola Nearly 30 percent of the global population is overweight or obese, and more than one billion people, worldwide, are expected to fall into the obese category by 2030. Concomitant…
Five Ways to Get Back on Track After Thanksgiving Dinner Earlier this week we gave you the easy fixes for a healthier, more enjoyable Thanksgiving. Maybe you didn’t see it… Or you might’ve ignored it completely. Whatever the case…. You might not feel great the morning after Thanksgiving… But there…
These Deadly Food Additives Can Cause Cancer Eating processed foods is a fast path to inflammation and obesity. It can also put you at risk for diabetes, heart disease, and even cancer. It’s a problem that goes deeper than just trans fats, carbs, and sugars—as dangerous as those are. Making…
Top 10 Destructive Nutrition Lies Ever Told Visit the Mercola Video Library By Dr. Joseph Mercola There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided notions are harmless—but others areoutright dangerous and can lead you down the road…
Five Reasons to Start Using More Mint When you think of mint, you probably don’t think about it as a natural medicine. Yet for centuries, healers have used this common plant to treat a number of conditions. And that’s because there are some major health benefits to using fresh mint.…
