Tag: the importance of physical activity

How Physical Inactivity Increases Risk for Chronic Diseases

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How Physical Inactivity Increases Risk for Chronic Diseases December 23, 2016 | 36,252 views | By Dr. Joseph Mercola | Courtesy of Mercola.com   Dr. James Levine is co-director of the Mayo Clinic and the Arizona State University Obesity Initiative and author of the book “Get Up! Why Your Chair…

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Exercise Recommendations Update for 2015

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 Exercise Recommendations Update for 2015 August 28, 2015 | 47,415 views | by Dr. Joseph Mercola | Courtesy of Mercola.com Visit the Fitness Video Library Exercise Recommendations Update for 2015 I’ve been exercising for 47 years now, and there’s no doubt in my mind that a comprehensive fitness routine is essential for…

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