How Physical Inactivity Increases Risk for Chronic Diseases December 23, 2016 | 36,252 views | By Dr. Joseph Mercola | Courtesy of Mercola.com Dr. James Levine is co-director of the Mayo Clinic and the Arizona State University Obesity Initiative and author of the book “Get Up! Why Your Chair…
Exercise Recommendations Update for 2015 August 28, 2015 | 47,415 views | by Dr. Joseph Mercola | Courtesy of Mercola.com Visit the Fitness Video Library Exercise Recommendations Update for 2015 I’ve been exercising for 47 years now, and there’s no doubt in my mind that a comprehensive fitness routine is essential for…
Secret Habits of Successful Exercisers July 18, 2014 | 42,523 views By Dr. Mercola Do you have a healthy relationship with exercise? If not, it could be sabotaging your efforts—just as an unhealthy relationship with food can sabotage your dietary goals. If you find that you aren’t getting the fitness ball rolling, or you…
March 28, 2014 | 55,935 views Spread the Word toFriends And FamilyBy Sharing this Article. 398 4 16 199 Email Print Do you get at least 30 minutes’ worth of exercise three days a week? According to Gallup’s annual Well-Being survey,1, 2 most Americans fall short of this fitness goal. Adults in Vermont are the…
