Category: HIIT Workouts
Easily Create Your Own High-Intensity Workout Plan
AUGUST 18, 2015 | BY ALICE OGLETHORPE | Courtesy of Greatist.com Easily Create Your Own High-Intensity Workout Plan Easily Create Your Own High-Intensity Workout Plan ~ High-intensity workouts are popular for a reason: They work. So it’s not surprising that more and more CrossFit gyms—packed with shirtless men and kick-butt women tearing through intense…
Determining the Proper Frequency of HIIT Workouts!
JUNE 6, 2017 | BY SAMANTHA LEFAVE | Courtesy of Greatist.com Determining the Proper Frequency of HIIT Workouts! Determining the proper frequency of HIIT workouts is essential to reducing the risk of injury and fatigue. Ahh, HIIT. It’s the workout everybody brags about doing, day in and day out because they have…
Easily Create Your Own High-Intensity Workout Plan

AUGUST 18, 2015 | BY ALICE OGLETHORPE | Courtesy of Greatist.com Easily Create Your Own High-Intensity Workout Plan Easily Create Your Own High-Intensity Workout Plan ~ High-intensity workouts are popular for a reason: They work. So it’s not surprising that more and more CrossFit gyms—packed with shirtless men and kick-butt women tearing through intense…
Determining the Proper Frequency of HIIT Workouts!

JUNE 6, 2017 | BY SAMANTHA LEFAVE | Courtesy of Greatist.com Determining the Proper Frequency of HIIT Workouts! Determining the proper frequency of HIIT workouts is essential to reducing the risk of injury and fatigue. Ahh, HIIT. It’s the workout everybody brags about doing, day in and day out because they have…