The Importance of Properly Managing Blood Sugar Levels
When it comes to living life as a diabetic, it is immensely important to take the necessary steps to effectively manage blood glucose levels on a consistent basis. While managing blood sugar is important, even for individuals who do not suffer with diabetes, it is imperative for those who struggle with the disease. While millions of Americans struggle with both, type 1 and type 2 diabetes, the truth is that most suffer with this disease unnecessarily. Although type 1 diabetes, the inability for the body to produce insulin, also known as insulin dependent diabetes, is more difficult to deal with, it is extremely rare — making up less than 10 percent of the entire population of diabetics. People with type 2 diabetes cannot only control and manage their diabetes, but they can actually reverse it, through adopting a healthier lifestyle.
The inability to control blood sugar can lead to a number of complications, some of which can be fatal. One problem that is common with people who struggle with their glucose management is the fact that they struggle with the misconception that they have to be feeling bad for their sugar to be outside what is considered healthy parameters; however, it is possible for a person to be feeling normal while their blood sugar levels are on the rise. This is especially true when this rise is taking place gradually.
Diabetes is s disease that can be extremely deceptive in the manner in which it manifests itself. The lack of overt symptoms is not indicative of the lack of problematic issues associated with blood glucose levels. Even when the blood sugar levels in the body rise gradually, it still has the potential to cause significant damage to the body — producing short-term conditions that include hyperglycemia, hypoglycemia or diabetic ketoacidosis.
Over the long-term, uncontrolled blood sugar also has the potential to cause damage to blood vessels that are responsible for supplying blood to vital organs, including the kidneys and liver. It is important for people to understand that this can take place even without any external symptoms. This is why being proactively involved in the managing of blood sugar is so important. What makes type 2 diabetes so dangerous is that despite being reversible, much of the damage that it causes, which includes heart attack, stroke, blindness and amputation, are not reversible.
Fortunately, there are some simple steps that people that can take to ensure that their blood sugar does not get out of control.
- Make it a priority to keep blood sugar levels within healthy parameters as much as can be possible. In order to be successful in this area, it will be necessary to develop a specific strategy, which will call for working with a team of experts — including an herbalist, nutritionist, fitness expert and physician.
- Make sure to follow the instructions of the physician of choice, regardless to where the person has chosen to take a traditional approach or focus on a naturopathic, homeopathic or holistic approach to healing.
- Increase physical activity. One of the primary contributors to obesity, which is a risk factor for type 2 diabetes, is living a sedentary lifestyle. It is important to remain active on a regular basis — devoting at least 60 minutes per day to some type of physical activity. Failing to maintain a healthy weight can wreak havoc on heart health as well.
There are also natural products, herbs and supplements that are designed to help people effectively manage their blood sugar. A person’s future and quality of life literally depend on how they manage their health, and very few conditions can wreak havoc on a person’s health at the magnitude that uncontrolled blood sugar levels can. The good news is that is possible for people to completely take control of their blood glucose quickly and permanently.