5 Spices and Herbs that Support Effective Weight Loss

5 Spices and Herbs that Support Effective Weight Loss


As it turns out, adding spices and herbs to your meals, provides significantly more than the enhanced complexity in taste and variety. There is a constantly expanding library of scientific research that reveals that herbs and spices have multitudinous health benefits, including cardiovascular health, the ability to manage blood glucose levels and enhancing the body’s ability to burn off excess weight. The fact that herbs and spices have the ability to enhance the body’s metabolic process is immensely vital for those individuals who have been struggling with the task of managing their body weight.

Obviously, one way that the following herbs and spices can be introduced into the body is though a person’s diet. This would call for food to be seasoned more generously with the herbs and spices in question. There is also the option to use a high quality supplements to ensure that the recommended daily consumption is reached.

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  1. Ginseng

Ginseng has long been recognized for its ability to boost energy levels, while speeding up the body’s metabolic rate. It is important to understand that all ginseng is not equal. Panax ginseng has been proven to be exceptionally efficacious in assisting weight loss. There are studies that reveal that not only does Panax ginseng assist in weight loss, but it also helps to improve insulin sensitivity.

  1. Cayenne Pepper

There are a number of different properties within Capsaicin, which is the compound in peppers that provide the heat, that provide numerous health benefits, including lowering blood fat levels, decreasing caloric intake, shrinking fat tissue and fighting fat buildup.

A part of the benefit is derived from the heat potential that is associated with Capsaicin, due to the fact that is serves as a thermogenic element that temporarily increases thermogenesis in the human body. Thermogenesis is the process through which the human body burns fat for the sake of generating heat, beneficially impacting fat storage and metabolism.

  1. Cinnamon

Scientific research suggests that cinnamon has the capacity to significantly boost the body’s metabolism. Additionally, cinnamon also has some exceptional properties that provide the capacity to effectively regulate blood sugar levels — making it an ideal spice for seasoning food for individuals who are suffering from diabetes.

Cinnamon has been proven to lower total cholesterol, LDL and triglycerides in individuals with type 2 diabetes, and it also has the ability to significantly reduce blood sugar levels. Additionally, cinnamon also has the ability to increase glucose metabolism, making it ideal for blood glucose regulation.

  1. Black Pepper

Black pepper is effective in promoting weight loss due to the fact that it contains a substance known as piperine, which is responsible for the powerful and pungent flavor of this spice, but piperine also blocks the formation of the fat cells in the body. Additionally, when black pepper was combined with capsaicin and other substances, it was proven to burn as many calories as taking a 20-minute walk.

As a side benefit, black pepper also has the capacity to increase the bioavailability of virtually every other food, herb, spice and compound imaginable — making it an immensely healthy option for any meal.

  1. Mustard

Believe it or not, the mustard plant is considered a cruciferous vegetable, falling into the family with other cruciferous vegetables, such as broccoli, Brussels sprouts and cabbage. In addition to the other benefits commonly associated with cruciferous vegetables, such as being high in antioxidants, mustard seeds have been proven to boost the metabolic rate by as much as 25 percent, allowing an individual to burn calories more efficiently. In fact, as little as 3/5 of a tablespoon of mustard seeds daily has the capacity to help burn an additional 45 calories per hour.

  1. Turmeric

It is likely that a person who is a fan of curry foods is also a fan of turmeric, due to the fact that turmeric is the spice that is responsible for the yellow-orange coloring in curry food. Curcumin, which is, by far, turmeric’s most noted and studied active ingredient, has the ability to reduce the formation of fat tissue by suppressing the blood vessels that are required to facilitate it; therefore, turmeric contributes to achieving a lower body fat percentage and reduced weight gain.

  1. Cumin

Cumin is a spice that has been proven to be effective in assisting the body with energy production, and it also has the capacity to improve glycemic control for individuals with type 2 diabetes. This spice actually has an immensely long history of medicinal uses, while being reported to enhance memory and offer anti-stress benefits, which is essential in a culture that is struggling with a chronic stress epidemic.

There are a number of other spices that not only assist in weight loss, but also provide a number of other health benefits; however, the spices that are listed here are common and they can easily be integrated into a person’s diet. For the person who may not want to add these herbs and spices to your diet, you can always choose a high-quality supplement as an option; however, I recommend organic fresh spices to ensure that you get the most out of your therapy. ~ Dr. Rick Wallace, Ph.D.

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