8 Benefits of Oil Pulling and How to Do It Correctly
Are you looking for a new way to improve your oral health? Look no further than oil pulling! This ancient Ayurvedic practice has become increasingly popular in recent years, and for good reason. Not only is it a simple and inexpensive way to maintain a healthy mouth, but there are also numerous other benefits associated with oil pulling. This brief article will explore eight of the most significant benefits of oil pulling and provide you with a step-by-step guide on how to do it properly.
If you haven’t heard of oil pulling before, you may be wondering what it is. Simply put, oil pulling involves swishing oil around in your mouth for an amount of time (usually 10-20 minutes) before spitting it out. While this may sound strange, oil pulling has been shown to have a wide range of benefits, from reducing bad breath to improving overall oral health. Not only that, but some people even claim that it can help with a variety of other health issues, such as headaches and skin problems. So whether you’re looking to improve your oral hygiene or just want to try something new, oil pulling may be just what you need.
1. Affordable
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for 10-20 minutes to improve oral hygiene and overall health. This practice has gained popularity in recent years due to its numerous health benefits. Moving forward, we will discuss eight benefits of oil pulling and how to do it correctly.
Oil pulling is a simple and inexpensive practice that can be easily incorporated into your daily routine. It involves using a tablespoon of oil, such as coconut oil, sesame oil, or sunflower oil, and swishing it around in your mouth for a few minutes before spitting it out. The oil helps remove toxins and bacteria from your mouth, improving your oral hygiene and overall health.
In the following sections, we will discuss the benefits of oil pulling and how you can do it correctly.
2. Improves Oral Health
Oil pulling has been shown to improve oral health by reducing the number of bacteria in your mouth. The oil helps to pull out toxins and bacteria from your mouth, which can help prevent cavities, bad breath, and gum disease. Additionally, oil pulling can help whiten your teeth and reduce plaque buildup.
A study published in the Journal of Ayurveda and Integrative Medicine found that oil pulling with sesame oil reduced the number of bacteria in the mouth by up to 67%. Another study published in the Indian Journal of Dental Research found that oil pulling with coconut oil reduced plaque buildup and gingivitis in participants.
To improve your oral health, try oil pulling for 10-20 minutes each day before brushing your teeth.
3. Boosts Immunity
Oil pulling can also help boost your immune system by removing toxins from your body. When you swish the oil around in your mouth, it pulls out toxins and bacteria, which can help reduce the burden on your immune system. A healthy immune system is essential for overall health and can help protect you from illnesses and diseases.
Additionally, the medium-chain fatty acids present in coconut oil have been shown to have antimicrobial properties, which can help fight off infections and boost your immune system.
To boost your immunity, try oil pulling with coconut oil for 10-20 minutes daily.
4. Reduces Inflammation
Oil pulling can also help reduce inflammation in your body. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to a variety of health problems, including heart disease, diabetes, and cancer.
A study published in the Journal of Traditional and Complementary Medicine found that oil pulling with sesame oil reduced markers of inflammation in the body. Another study published in the Journal of Indian Society of Pedodontics and Preventive Dentistry found that oil pulling with sesame oil reduced the incidence of streptococcus mutans, a bacteria that can cause inflammation in the body.
To reduce inflammation in your body, try oil pulling with sesame oil for 10-20 minutes each day.
5. Improves Skin Health
Oil pulling can also help improve your skin health by removing toxins from your body. When you swish the oil around in your mouth, it pulls out toxins and bacteria, which can help reduce the burden on your liver and kidneys. This can help improve your skin health, as your skin is a reflection of your internal health.
Additionally, the medium-chain fatty acids present in coconut oil have been shown to have moisturizing properties, which can help improve your skin’s texture and appearance.
To improve your skin health, try oil pulling with coconut oil for 10-20 minutes each day.
6. Improves Digestive Health
Oil pulling can also help improve your digestive health by reducing the number of harmful bacteria in your gut. When you swish the oil around in your mouth, it pulls out toxins and bacteria, which can help reduce the burden on your digestive system.
A study published in the Journal of Clinical and Diagnostic Research found that oil pulling with sesame oil reduced the number of harmful bacteria in the gut, which can help improve digestive health.
To improve your digestive health, try oil pulling with sesame oil for 10-20 minutes each day.
7. Reduces Headaches
Oil pulling can also help reduce headaches by reducing inflammation in the body. Headaches are often caused by inflammation, and reducing inflammation can help alleviate headache symptoms.
A study published in the Journal of Indian Society of Pedodontics and Preventive Dentistry found that oil pulling with sesame oil reduced the incidence of headaches in participants. Another study published in the Indian Journal of Dental Research found that oil pulling with coconut oil reduced the severity of migraine headaches in participants.
To reduce headaches, try oil pulling with sesame oil or coconut oil for 10-20 minutes each day.
8. Improves Sleep
Oil pulling can also help improve your sleep by reducing stress and promoting relaxation. When you swish the oil around in your mouth, it can help reduce stress and promote relaxation, which can help improve your sleep.
Additionally, the medium-chain fatty acids present in coconut oil have been shown to have a calming effect on the body, which can help promote relaxation and improve sleep.
To improve your sleep, try oil pulling with coconut oil for 10-20 minutes each day.
How to Do Oil Pulling Correctly
To do oil pulling correctly, follow these steps:
1. Choose a high-quality oil, such as coconut oil, sesame oil, or sunflower oil.
2. Take a tablespoon of oil and swish it around in your mouth for 10-20 minutes.
3. Spit the oil out into a trash can or tissue. Do not swallow the oil, as it contains toxins and bacteria.
4. Rinse your mouth with warm water and brush your teeth as usual.
5. Repeat daily for best results.
Section 10: Conclusion
Oil pulling is a simple and inexpensive practice that can improve your oral hygiene, boost your immune system, reduce inflammation, improve your skin health, improve your digestive health, reduce headaches, and improve your sleep. To do oil pulling correctly, choose a high-quality oil, such as coconut oil or sesame oil, and swish it around in your mouth for 10-20 minutes each day. Do not swallow the oil; rinse your mouth with warm water, and brush your teeth as usual. Try oil pulling today and experience the numerous health benefits for yourself!