Does Willpower Contribute to Your Weight Loss Goals?
What are you willing to do for it?
Willpower is something that all of us have. Some have more of it than others, but it is something that will play a significant role when you are attempting to achieve a goal. As they say, nothing worth achieving will come easy. This most certainly applies to your weight loss journey. You cannot expect to lose 10 pounds in two weeks because that cannot be safely and naturally accomplished. It can be done; however, it often includes some type of unnatural medical intervention, using some kind of dietary supplement that will inevitably have some side-effects that will not be listed in the fine print.
A weight loss journey often includes some changes in lifestyle and diet. These changes are a big deal and that is why a lot of people fail because they try to take the journey without one essential component of any endeavor — willpower. Having a lack of willpower will make it easier for you to eat that double chocolate cake at night when no one is watching, placing you in a situation to gain back the weight that you have worked so hard to lose the past week. A lack of willpower will make you finish your set at 8 repetitions when you should be doing 15. Willpower oftentimes spells the difference between success and failure. Here are a few things that willpower can do for you.
Improve Your Workout Sessions
Having willpower will allow you to push out that last couple of reps in your sets and even a couple more beyond your target. Willpower will often be the one thing that will get you in the gym in the first place. It allows you to push harder, run longer and improve the quality of your workout every time you come in. That will then allow you to burn more fat and feel better about yourself because you can actually feel the strength that you gain through all of the extra reps and sets.
Willpower Can Push You to Improve Your Diet
We all know that it is very hard to replace that chocolate cake with a carrot or chicken breast, but an improvement in the dietary intake is paramount if we are to improve our body composition and weight. Willpower will play a great role in pushing through this change in your diet, because at the end of the day, you know that what you put in your body is healthy and that it will benefit you. Willpower will even get you through the change in taste. Something as simple as the taste can derail you from your diet plan where there is no willpower.
Willpower is the Fortitude that Facilitates Commitment
A journey of a thousand miles begins with a single step, and willpower will play a significant part along the journey. Committing to change a few things in our lives can be very challenging, like passing on those weekends spent at bars and parties. You don’t have to say no to all of them; however, you do need to make sure that you do not overdo it, because it can negatively impact your sleep patterns and limit the amount of rest you are able to get. Additionally, all of the alcohol that is consumed on these type of endeavors will have to be burned off in the gym, and if you are too tired to hit the gym in the first place, then that exacerbates the matter. Willpower will help you say no to some of the things that can adversely impact your training regimen.
Willpower is an aptitude that cannot be measured through conventional means. Many experts believe that you either have it or you do not; however, there is evidence that reveals that willpower is directly associated with purpose. The more a person identifies with their purpose, the greater their willpower becomes. This means that the battle is always more mental than it is physical.
What are you willing to do for it?