5 Ways to Add Kale to Your Diet
by Magda Rod July 14, 2013 2:02 pm 121 comments 179 73 78 0 121 get healthy living updates Kale is known to be one of the most nutrient-dense foods on earth. The more of it you can get into your body, the better. It contains numerous health-benefiting phytochemicals, anti-oxidant properties, and it is anti-inflammatory. Regular consumption of kale is said to help lower cholesterol as well as prevent…