10 Natural Ways to Increase Your Metabolism Have you ever felt frustrated with your metabolism? It seems that some people can eat whatever they want without gaining a pound, while others struggle to lose weight even with a strict diet and exercise regimen. The truth is metabolism is complex and…
The Importance of Proper Nutrition to General Health & Fitness Goals With the obesity rate in America exceeding 50 percent — including adults and minors — an urgency has been created for people to become fit. The Centers for Disease Control and Prevention released numbers that reveal that more…
These Deadly Food Additives Can Cause Cancer Eating processed foods is a fast path to inflammation and obesity. It can also put you at risk for diabetes, heart disease, and even cancer. It’s a problem that goes deeper than just trans fats, carbs, and sugars—as dangerous as those are. Making…
Top 10 Destructive Nutrition Lies Ever Told Visit the Mercola Video Library By Dr. Joseph Mercola There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided notions are harmless—but others areoutright dangerous and can lead you down the road…
Amazing Salmon Salad Courtesy of MY FITNESS PAL STAFF This salmon salad created by our Registered Dietitian Elle Penner is full of flavor and is packed with protein and heart-healthy omegas. Whether you want to eat it on its own, over baby greens or on a piece of your favorite crusty bread, this fresh salmon salad…
We all know that drinking alcoholic beverages increases your risk of dying from cirrhosis of the liver. But new research shows that drinking two cups of another type of brew each day does the exact opposite. The report co mes from the National University of Singapore. A team of researchers there…
