Sugar and Bones: The Surprising Link Between High Sugar Intake and Bone Fractures Image Source: University Health News Being in the health and wellness industry for more than three decades, I always knew that sugar consumption had a negative impact on my weight and overall health. However, I was shocked…
Battling Obesity: Essential Strategies for a Healthier Heart and Longer Life Battling obesity is a labor of love for me. Having gone from being an extremely fit and healthy athlete to five heart attacks at 52, I approach this discussion from a unique position—as a health and wellness professional and…
Why All Calories Aren’t Created Equal: Understanding the 7 Dieting Red Flags As a health professional with more than 30 years of experience, I have seen many clients who come to me after trying various diets that promised quick weight loss but left them feeling frustrated and defeated. The truth…
10 Natural Ways to Increase Your Metabolism Have you ever felt frustrated with your metabolism? It seems that some people can eat whatever they want without gaining a pound, while others struggle to lose weight even with a strict diet and exercise regimen. The truth is metabolism is complex and…
Beyond the Aesthetics: Understanding the Life-Threatening Consequences of Those Extra 15 Pounds Can Save Your Life! Those Extra 15 pounds can cost you far more than embarrassment or insecurity. As a health and wellness coach and consultant, I have seen many people struggling with their weight. It is not…
Managing High Blood Pressure Naturally: A Comprehensive Guide to Natural Remedies High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It is a condition where blood pressure in the arteries is higher than normal, and if left unmanaged, it can lead to…
Maximizing Your Weight Loss Journey: The Benefits of Combining Keto Diet and Intermittent Fasting! Introduction to Keto Diet and Intermittent Fasting Are you looking for a way to maximize your weight loss journey? The combination of the ketogenic diet and intermittent fasting has gained popularity in recent years due to…
Cod Liver Oil & Heart Health: Why Cod Liver Oil is the Heart-Healthy Supplement You Need to Improve Your Heart and Cardiovascular Health & More! As a holistic health practitioner, I am always on the lookout for natural supplements that can help my clients and patients maintain optimal health. One…
Jumpstart Your Weight Loss Journey with a Keto-Based Diet Photo by ConsultaFit on Pixabay Jumpstart Your Weight Loss Journey with a Keto-Based Diet! As someone who has spent years helping people lose unwanted pounds, I know firsthand how difficult it can be to find a nutritional plan that works. Maybe…
The Importance of Cutting Sugar in Your Diet: A Beginner’s Guide Image Source: Pexels The importance of cutting sugar in your diet cannot be overstated. As someone who has operated in the health & wellness industry for more than 30 years, I have realized that sugar can be both delicious…
