AUGUST 9, 2017 | BY SABRENA JO | Courtesy of Greatist.com 5 Signs You Shouldn’t Try to Push Through a Workout Working out can be uncomfortable. It’s a fact. You might even gauge your workout by the level of discomfort. Sore muscles a day or two after exercise are often considered signs of a…
Pump up Your Muscles and Lose Weight with This Explosive Workout! Amazing Benefits Of Burst Training Workouts Pump up your muscles and lose weight with this explosive workout! If you’re looking to build muscle, lose fat, and increase strength and power in minimal time, burst training is the workout for you.…
5 Benefits of Doing Planks December 05, 2014 | 28,884 views By Dr. Joseph Mercola With exercise, sometimes the simplest of movements result in the greatest gains to your fitness, and this is certainly the case with planks. To do a plank, you hold your body (the trunk portion) off…
Secret Habits of Successful Exercisers July 18, 2014 | 42,523 views By Dr. Mercola Do you have a healthy relationship with exercise? If not, it could be sabotaging your efforts—just as an unhealthy relationship with food can sabotage your dietary goals. If you find that you aren’t getting the fitness ball rolling, or you…
8 Hot Weather Running Tips BY KIMBERLY DALY FARRELL Having trained for three marathons and roughly two-dozen half-marathons, I’ve done my fair share of hot, sweaty summer runs. Running in the heat can be perfectly safe—and it doesn’t feel so miserable when you’re mentally prepared, or have a cool pool to…
One of the primary reasons why exercise is such a potent medicine for chronic disease is because it optimizes your insulin and leptin receptor sensitivity. Normalizing your glucose, insulin, and leptin levels will have a beneficial effect on virtually every disease state you could ever acquire. But exercise also promotes…
Wellness program information and resources are becoming common, but who do you trust? Change Starts Here Around the country companies everywhere are implementing a wellness program in the hopes of improving employee health. There are several advantages to offering a corporate wellness program. A wellness program can vary in intricacy, from…
When we observe the current state of health of America as a whole we find that the nation is deteriorating rapidly. The primary barometer is obesity. Because obesity can be linked to so many diseases and poor health conditions, it is single handedly destroying a generation. Paul told Timothy that…
Often times I am asked how does my faith and being a spiritual leader reconcile with my approach to fitness? The answer is quite simple, though the foundation is extensive. My faith and my focus on fitness, as well as health and wellness reconcile quite well, in fact, they are…
