The Importance of Testosterone to Male Health
Testosterone production in men, and the benefits associated with it, is one of the most discussed and debated topics in the field of health and wellness. The thing is that although most people have heard of testosterone, very few of them have even a minimal perspicacity of the immense impact that testosterone production plays in both, men and women. The focus of this article will be to illuminate the predominate role that testosterone plays in maintaining the health and optimal performance of the male body.
One of the most common sub-topics concerning testosterone is the question that focuses on how to increase testosterone production; however, it is immensely important for people to understand the importance of testosterone and why it is important to insure that the body is producing it at health levels.
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Understanding the Basics
Testosterone is commonly associated with masculinity and it is commonly referred to as the male hormone, even though women produce it in smaller amounts. This hormone is responsible for everything from the deeper voices that men have to the development of lean muscle mass. These are facts that people generally understand; however, most people are not aware that the decline in testosterone production has been directly linked with prostate cancer. This is why that most doctors don’t start screening for prostate cancer until age 40.
Testosterone even has a positive impact on cognitive function. The multitudinous manners in which testosterone impacts the body is why there is such a significant emphasis placed on ensuring that the body is producing enough testosterone.
Natural Testosterone Production in Men
Unfortunately, testosterone production in men begins to decline after the age of 30, and if something is not done to reverse the decline, it will continually get worse. Fortunately, there are a number of things that can be done to naturally boost testosterone production. What science has proven about testosterone is that it is sort of a catch-22 type of hormone. What is meant by the aforementioned statement is that scientists have been baffled in studies as they attempted to determine if healthy levels of testosterone are responsible for all of the health benefits that seem to be present during times when testosterone levels are high, or is it the other way around — meaning that it is being healthy that produces higher levels of testosterone? Ultimately, it has been discovered that it is both. When the body is healthy, it does naturally produce testosterone in larger amounts; however, the presence of substantial testosterone levels actually produce healthy biological responses in the body — the body simply performs better.
The reverse is also true. When testosterone levels are low, the person will be subject to experience unhealthy symptoms and complications, at the same time, these health complications will negatively impact the body’s ability to produce testosterone at healthy levels — further exacerbating the health issues. This can quickly turn into a vicious cycle.
The Benefits of Optimal Testosterone Levels
Testosterone Helps Fight Depression
There is a wealth of scientific data that supports the fact that healthy testosterone levels helps to battle depression. For men who have been struggling with bouts of depression, it could very well be due to low testosterone levels. One of the common factors in men who are struggling with depression is the existence of deficient testosterone levels.
There have been studies that reveal that men have experienced significant improvement in their moods and other factors that are directly associated with depression after undergoing physician assisted testosterone treatments. For the man whose wife insists that he is being more moody than usual, it is a good idea to have his testosterone levels checked. It is a good possibility that he is experiencing low testosterone production.
Testosterone Inherently Decreases Body Fat
For the person who is struggling with maintaining a healthy weight, it will be important to pay attention here. Testosterone plays an immensely vital role in assisting the body in regulating glucose levels, insulin and fat metabolism. As testosterone levels decrease, the body’s ability to effectively regulate insulin, fat metabolism and glucose declines symmetrically with testosterone levels. The decline in efficiency in this area causes the accumulation of adipose tissue, better known as fat. To further exacerbate the issue, the added fat on the body negatively impacts the production of testosterone, creating that vicious cycle of gaining weight and lowering testosterone levels.
Any man that is facing the need to shed unwanted weight will need to focus on increasing their testosterone levels. Without the increased testosterone their efforts to lose weight will become an exercise in futility.
Men who participated in testosterone therapy have reported experiencing significant decreases in body fat percentage. Most of this was accomplished as a direct side effect, completely without intent or effort.
Testosterone Increases Muscle Mass
Testosterone is essential to the development of lean muscle mass. This increase in muscle mass is accomplished through a biological process known as protein synthesis. Protein synthesis is the process through which amino acids are converted to proteins by recruiting ribosomal RNA, messenger RNA, transfer RNA and a number of other enzymes. Testosterone serves as a catalyst for protein synthesis, the higher testosterone levels are in the body, the greater the effect of protein synthesis. It is simply impossible to develop lean muscle mass without this process.
There are two side benefits of increased muscle mass. The first benefit is the fact that the body will burn more calories. It is estimated that the body burns approximately 50 calories per day for every pound of lean muscle that is present. This is prior to any exercise or activity. The second benefit is increased strength. As the body adds muscle, the person will get stronger.
Stronger Bones
The term osteoporosis is most commonly associated with women; however, men also suffer from this disease as well. Most experts believe the male osteoporosis is the result of low testosterone levels. Testosterone has been directly associated with bone health, so a decline in testosterone will negatively impact bone health, bone density and bone strength.
An Enhanced Male Libido
An increased libido may be the number one reason that men look for ways to increase their testosterone production. Testosterone is the hormone that is behind the male sex drive. When it begins to decline, so does the male libido.
Testosterone has multitudinous benefits, too many to list here; however, it is paramount for every man to take the necessary steps to sustain healthy testosterone production. By increasing testosterone production, a person will experience a number of health benefits.