Battling Obesity: Essential Strategies for a Healthier Heart and Longer Life Battling obesity is a labor of love for me. Having gone from being an extremely fit and healthy athlete to five heart attacks at 52, I approach this discussion from a unique position—as a health and wellness professional and…
Choosing the Best Meal Replacement Shake to Supplement Your Nutritional Goals It is immensely important to find the best meal replacement shake to supplement your nutritional goals. The key element in any weight loss plan is the effective management of your caloric intake; however, all calories are not created equal…
What Are the Benefits of Keto? NOVEMBER 18, 2017 |BY ABBEY SHARP | Courtesy of Greatist.com By now, most of us have heard about the ketogenic diet. Whether it’s because of the benefits of eating high-fat and low-carb, or because you can eat cheese all day long, it’s officially become one of the hottest diets…
5 Habits That are Sabotaging Your Diet Today I want to address 5 big issues that I see time and time again. They all concern things that people regularly do which are secretly sabotaging their weight loss. The danger here is that people don’t know these things are affecting weight…
The Most Effective Methods for Increasing Your Metabolism The simplified and common equation that helps support effective weight management is best recognized in the understanding that in order to lose weight, you must place your body in a caloric deficit. Generally speaking, the vast majority of people automatically postulate…
Metabolism Boosting Tips to Optimize Your Weight December 26, 2014 | 149,636 views By Dr. Mercola Do you feel like your metabolism is stuck in first gear? Is your body refusing to let go of that stubborn extra body fat, in spite of making good dietary choices and exercising? Fear…
5 Reasons Why You May be Struggling to Lose Weight As more people become aware of the health-related issues associated with obesity, the nation is experiencing a rise in the number of people who are attempting to lose weight. Unfortunately, there are far too many people who are not achieving…
Top 10 Destructive Nutrition Lies Ever Told Visit the Mercola Video Library By Dr. Joseph Mercola There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided notions are harmless—but others areoutright dangerous and can lead you down the road…
Are These the Reasons Why You’re Not Losing Belly Fat? May 16, 2014 | 274,102 views Spread the Word to use the social media buttons at the bottom of the page. Friends And Family Visit the Fitness Video Library By Dr. Joseph Mercola Many find that their abdominal area is particularly difficult to…
