The Best Workout If You Want to Improve Your Mental Health

The Best Workout If You Want to Improve Your Mental Health

NOVEMBER 3, 2017 |BY SUZE KAUFMAN | Courtesy of Greatist.com The Best Workout If You Want to Improve Your Mental Health     Hitting the gym is pretty much always good for your body, no matter how you do it. But a new study found that working out in groups (taking classes, exercising with…

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