Choosing the Best Meal Replacement Shakes to Supplement Your Nutritional Goals

Choosing the Best Meal Replacement Shake to Supplement Your Nutritional Goals It is immensely important to find the best meal replacement shake to supplement your nutritional goals. The key element in any weight loss plan is the effective management of your caloric intake; however, all calories are not created equal…

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The Importance of Proper Nutrition to General Health & Fitness Goals

The Best Cooking Methods to Keep Nutrients Intact

The Importance of Proper Nutrition to General Health & Fitness Goals   With the obesity rate in America exceeding 50 percent — including adults and minors — an urgency has been created for people to become fit. The Centers for Disease Control and Prevention released numbers that reveal that more…

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How Artificial Sweeteners Confuse Your Body into Storing Fat and Inducing Diabetes

How Artificial Sweeteners Confuse Your Body into Storing Fat and Inducing Diabetes December 23, 2014 | Dr. Joseph Mercola As noted in the featured video, there are currently five different artificial sweeteners on the market. The one you’re most likely to encounter is aspartame, which also tends to be the worst…

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Five Discarded Food Parts (That You Should be Eating)

You may be eating all the right foods to add years to your life… But you may be throwing away some of the best parts. Outer-layers, seeds, rinds, stems… There’s some serious nutrition hiding in the parts of your food that usually end up in the trash. Here are five discarded…

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