Battling Obesity: Essential Strategies for a Healthier Heart and Longer Life Battling obesity is a labor of love for me. Having gone from being an extremely fit and healthy athlete to five heart attacks at 52, I approach this discussion from a unique position—as a health and wellness professional and…
10 Natural Ways to Increase Your Metabolism Have you ever felt frustrated with your metabolism? It seems that some people can eat whatever they want without gaining a pound, while others struggle to lose weight even with a strict diet and exercise regimen. The truth is metabolism is complex and…
10 Common Spices That Aid in Healthy Weight Loss 10 Spices That Aid in Weight Loss ~ Spices have been adding flavor to dishes for centuries, but did you know that they can also help you with weight loss? Yes, it’s true! Spices have powerful health benefits, many of which…
9 Body Hacks to Naturally Increase Testosterone July 27, 2012 • 10,849,296 views | by Dr. Joseph Mercola | Courtesy of Mercola.com Disponible en Español Previous Next Proper Sprinting and Warm-Up Techniques to Optimize Your Workout and Avoid Injury Obesity Surpasses Smoking in Terms of Ill Health Effects…
Sugar Industry Secrets Exposed July 25, 2015 | 90,177 views | by Dr. Joseph Mercola | Courtesy of Mercola.com Visit the Mercola Video Library By Dr. Mercola Americans have been warned for years about the dangers of eating too much fat or salt, but the media has been relatively silent…
In viewing all of the post on numerous social media platforms concerning the challenges associated with becoming more fit, I decided to put away the technical vernacular in order have a real heart-to-heart with my readers. When I launched the National Campaign against Obesity in 2012, the Centers for Disease…
