Battling Obesity: Essential Strategies for a Healthier Heart and Longer Life Battling obesity is a labor of love for me. Having gone from being an extremely fit and healthy athlete to five heart attacks at 52, I approach this discussion from a unique position—as a health and wellness professional and…
Managing High Blood Pressure Naturally: A Comprehensive Guide to Natural Remedies High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It is a condition where blood pressure in the arteries is higher than normal, and if left unmanaged, it can lead to…
The Importance of Cutting Sugar in Your Diet: A Beginner’s Guide Image Source: Pexels The importance of cutting sugar in your diet cannot be overstated. As someone who has operated in the health & wellness industry for more than 30 years, I have realized that sugar can be both delicious…
One of the most common deficiencies in people today is the absence of adequate vitamin D. Since exposure to the sun is the best source of vitamin D, and this culture is a high paced “in front of the computer” type culture, very few people are actually getting the vitamin…
One of the primary reasons why exercise is such a potent medicine for chronic disease is because it optimizes your insulin and leptin receptor sensitivity. Normalizing your glucose, insulin, and leptin levels will have a beneficial effect on virtually every disease state you could ever acquire. But exercise also promotes…
