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Secret Habits of Successful Exercisers

Rick Wallace, Ph.D., Psy.D. July 18, 2014 July 18, 2014exercise and reversal of cognitive decline, exercise as preventative medicine, exercise more effective at building strong bones that calcium supplementation., fitness, fitness trend for 2014 0

Secret Habits of Successful Exercisers July 18, 2014 | 42,523 views By Dr. Mercola Do you have a healthy relationship with exercise? If not, it could be sabotaging your efforts—just as an unhealthy relationship with food can sabotage your dietary goals. If you find that you aren’t getting the fitness ball rolling, or you…

Clear Skin and Improved Mood—Two Oft-Forgotten Benefits of Exercise

Rick Wallace, Ph.D., Psy.D. April 9, 2014 April 9, 2014fitness, fitness trend for 2014 0

One of the primary reasons why exercise is such a potent medicine for chronic disease is because it optimizes your insulin and leptin receptor sensitivity. Normalizing your glucose, insulin, and leptin levels will have a beneficial effect on virtually every disease state you could ever acquire. But exercise also promotes…

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Secret Habits of Successful Exercisers

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Clear Skin and Improved Mood—Two Oft-Forgotten Benefits of Exercise

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