Battling Obesity: Essential Strategies for a Healthier Heart and Longer Life

Battling Obesity: Essential Strategies for a Healthier Heart and Longer Life ‍Battling obesity is a labor of love for me. Having gone from being an extremely fit and healthy athlete to five heart attacks at 52, I approach this discussion from a unique position—as a health and wellness professional and…

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Cod Liver Oil & Heart Health

Cod Liver Oil & Heart Health: Why Cod Liver Oil is the Heart-Healthy Supplement You Need to Improve Your Heart and Cardiovascular Health & More! As a holistic health practitioner, I am always on the lookout for natural supplements that can help my clients and patients maintain optimal health. One…

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8 Benefits of Oil Pulling and How to Do It Correctly

8 Benefits of Oil Pulling and How to Do It Correctly Are you looking for a new way to improve your oral health? Look no further than oil pulling! This ancient Ayurvedic practice has become increasingly popular in recent years, and for good reason. Not only is it a simple…

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Gym Etiquette for Beginners

Gym Etiquette for Beginners

Gym Etiquette for Beginners ~ The Importance of Respect and Proper Protocols in the Gym! You should know a few things about exercise etiquette if you’re newly starting at the gym. It’s essential to respect other people trying to get their workout in and follow some simple guidelines for hygiene…

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A Quick Guide for Cutting Down on Sugar

A Quick Guide for Cutting Down on Sugar ~ Learn the dangers of total and added sugars. Cutting down on sugar is a great start to improving your overall health. Most people love sugar.It’s sweet, great for giving us spikes in energy, and a fantastic way to indulge in something…

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Corruption Is Killing Mankind

How the Plague of Corruption Is Killing Mankind ~ The truth about the corruption in the world of health and medicine. Analysis by Dr. Joseph Mercola | Fact Checked | Republished by Masterfitness 21 | Edited by Rick Wallace, Ph.D., Psy.D. July 25, 2021 Read the transcript of the entire interview…

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