3 Tips for Getting Through the Holidays on a Diet

3 Tips for Getting Through the Holidays on a Diet

NOVEMBER 15, 2017 | BY DEANNA DEBARA | Courtesy of Greatist.com 3 Tips for Getting Through the Holidays on a Diet Oh, the holidays. ‘Tis the season for merriment, cheer, goodwill… not to mention baked Brie, sugar cookies, creamy eggnog, bacon-wrapped dates, cheese balls, peppermint bark… Which is all fine and good, unless…

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The Best Cooking Methods to Keep Nutrients Intact

The Best Cooking Methods to Keep Nutrients Intact

NOVEMBER 1, 2017 | BY KATHRYN SIEGEL AND NATALIE RIZZO | Courtesy of Greatist.com The Best Cooking Methods to Keep Nutrients Intact News flash: There are plenty of ways to cook up juicy and flavorful food without adding tons of unnecessary extras. While most people know to ditch the fryer when cooking up healthy meals,…

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2 Coffee Health Hacks to Your Morning Coffee to Make You Feel Superhuman

These 2 Small Changes to My Morning Coffee Make Me Feel Superhuman

OCTOBER 26, 2017 | BY TARA GOODRUM 2 Coffee Health Hacks to Your Morning Coffee to Make You Feel Superhuman Coffee: Can’t live with it, can’t live without it. That’s how I used to feel, at least. I started drinking coffee in college as a means of surviving exams—and let’s be honest: a hungover morning…

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Upgrade Your Brain Functionality in Weeks with This Powerful Brain Supplement

Improve Brain Function in Weeks with Neuro67 Brain Supplement! If you are having a difficult time remembering things or struggle to think clearly at times, you are not alone. Cognitive decline is common among those who are aging past a certain point. Millions of Americans struggle with brain function as…

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Orchestrated Attacks to Eliminate Vaccine Safety Exemptions

Update on the Orchestrated Attacks to Eliminate Vaccine Safety Exemptions 1.2K November 05, 2017 • 94,510 views Previous Next The Eye Feature That Can Make You Appear More Attractive Here’s a ‘Wild’ Twist to Your Usual Deviled Egg Recipe Download Interview TranscriptDownload FREE on iTunes Visit the Mercola Video Library Story at-a-glance While…

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Eat More Purple Foods for Cancer Prevention and a Healthier Gut and Heart

Eat More Purple Foods for Cancer Prevention

Eat More Purple Foods for Cancer Prevention and a Healthier Gut and Heart October 09, 2017 | by Dr. Joseph Mercola | Courtesy of Mercola.com   Story at-a-glance Polyphenols are natural plant chemicals with powerful antioxidant properties that help combat inflammation, cardiovascular disease, cancer, dementia, osteoporosis, insulin resistance and more Polyphenols…

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How Exercising in Bed Actually Made Me Want to Work Out More

SEPTEMBER 25, 2017 | BY JENNI MAIER | Courtesy of Greatist.com How Exercising in Bed Actually Made Me Want to Work Out More I’m never more ambitious than I am the night before I plan to work out. I dust off my sneakers; Google “how to put a sports bra on”; set…

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21 Shea Butter Benefits and Uses

21 Shea Butter Benefits and Uses Katie – Courtesy of Wellness Mama Updated: September 5, 2017 What is Shea Butter? Shea butter is a skin superfood that comes from the seeds of the fruit of the Shea (Karite) tree and that is naturally rich in vitamins A, E and F. It offers…

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The Importance of Reducing Lectins in Your Diet

The Best Cooking Methods to Keep Nutrients Intact

The Importance of Reducing Lectins in Your Diet August 14, 2017 | Courtesy of Mercola.com   Story at-a-glance Many lectins are pro-inflammatory, immunotoxic, neurotoxic and cytotoxic. Certain lectins may also increase blood viscosity, interfere with gene expression and disrupt endocrine function Among the most problematic lectin-containing foods are corn, corn-fed meats, casein…

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Easily Create Your Own High-Intensity Workout Plan

AUGUST 18, 2015 | BY ALICE OGLETHORPE | Courtesy of Greatist.com Easily Create Your Own High-Intensity Workout Plan Easily Create Your Own High-Intensity Workout Plan ~ High-intensity workouts are popular for a reason: They work.  So it’s not surprising that more and more CrossFit gyms—packed with shirtless men and kick-butt women tearing through intense…

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