One of the ways that I help my clients lose weight is by teaching them to manipulate their metabolism. Your metabolic rate is the rate at which your body burns calories. To lose weight your body must be in a caloric deficit. This means that you are burning more calories than you are consuming. A caloric deficit can be accomplished in a number of ways; diet, exercise, herbs and more. Increasing your metabolism provides the flexibility necessary to effectively manage your weight. To learn more about stoking your metabolism email lifechange@masterfitness21.xyz, Remember, change starts here! ~ Rick Wallace Ph.D., Psy.D.