FITNESS + WELL-BEING Mother of Two Dies From Too Much Protein Before Body Building Competition Published August 14, 2017 | Courtesy of Fox News An Australian bodybuilder’s protein-heavy diet led to her death. (iStock) Meegan Hefford, a mother of two and bodybuilder, died after an overconsumption of protein shakes, supplements, and…
The Health Risks Associated with Belly Fat When the average person considers belly fat, the focus is normally placed on the aesthetic impact that belly fat can have on a person; however, there is something significantly more sinister lurking underneath the issue of belly fat. The truth is that…
6 Top Fitness Trends for 2014 Written by Shawn Radcliffe | Published on December 27, 2013 | Learn what’s going to be hot in fitness next year. From high-intensity interval training to boot camps, this list of top trends has something for everyone. Get ready to sweat in the New Year. Topping the…
Download ‘Losing weight: Getting started’ to develophealthier eating habits, get more active and get on track to start losing weight. Weight loss guide features: promotes safe and sustainable weight loss learn to make healthier food choices get support from our online community a weekly progress chart (view sample PDF, 545kb) exercise plans to help you…
Wellness program information and resources are becoming common, but who do you trust? Change Starts Here Around the country companies everywhere are implementing a wellness program in the hopes of improving employee health. There are several advantages to offering a corporate wellness program. A wellness program can vary in intricacy, from…
When we observe the current state of health of America as a whole we find that the nation is deteriorating rapidly. The primary barometer is obesity. Because obesity can be linked to so many diseases and poor health conditions, it is single handedly destroying a generation. Paul told Timothy that…
Often times I am asked how does my faith and being a spiritual leader reconcile with my approach to fitness? The answer is quite simple, though the foundation is extensive. My faith and my focus on fitness, as well as health and wellness reconcile quite well, in fact, they are…
