Choosing the Best Meal Replacement Shakes to Supplement Your Nutritional Goals

Choosing the Best Meal Replacement Shake to Supplement Your Nutritional Goals It is immensely important to find the best meal replacement shake to supplement your nutritional goals. The key element in any weight loss plan is the effective management of your caloric intake; however, all calories are not created equal…

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The Benefits of a Ketogenic Diet and Its Role in Cancer Treatment

The Benefits of a Ketogenic Diet and Its Role in Cancer Treatment 32.7K               June 16, 2013 • 1,201,906 views Edition: English Previous Next If Your Doctor Is Healthy, You Probably Are Too Cheese—A Nutritional Powerhouse that Can Help Protect Your Heart, Brain and Bones Download…

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What Are the Benefits of a Keto Diet?

Pump Up Your Performance & Lower Your Blood Pressure

What Are the Benefits of Keto? NOVEMBER 18, 2017 |BY ABBEY SHARP | Courtesy of Greatist.com By now, most of us have heard about the ketogenic diet. Whether it’s because of the benefits of eating high-fat and low-carb, or because you can eat cheese all day long, it’s officially become one of the hottest diets…

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Mother of Two Dies From Too Much Protein Before Body Building Competition

FITNESS + WELL-BEING Mother of Two Dies From Too Much Protein Before Body Building Competition Published August 14, 2017 | Courtesy of Fox News An Australian bodybuilder’s protein-heavy diet led to her death.  (iStock) Meegan Hefford, a mother of two and bodybuilder, died after an overconsumption of protein shakes, supplements, and…

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The Beginner’s Guide to the Ketogenic Diet

The Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health by Joseph Mercola MD. & Rick Wallace, Ph.D., Psy.D. The Beginner’s Guide to the Ketogenic Diet Introduction Hello Everyone, This is Dr. Rick Wallace, Founder & CEO of Master Fitness 21, one of the many companies…

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Does Pure Forskolin Work to Produce Weight Loss?

Does Pure Forskolin Work to Produce Weight Loss? Article Published on Nov. 16, 2016 | by Rick Wallace, Ph.D., Psy.D. | Master Fitness 21 It is not uncommon to see ads and articles claiming to represent the “next new thing” in weight loss supplements, such as pure Forskolin. Generally the…

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‘Exercise Hormone’ Helps Improve Your Weight and Health

How ‘Exercise Hormone’ Helps Improve Your Weight and Health October 21, 2016 | 197,964 views | Courtesy of Dr. Joseph Mercola While diet has the greatest impact on your weight, exercise is an important part of the total equation. It’s the ultimate levering agent for optimal health too. Exercise influences…

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7 Tips for Weight Loss with Lasting Success

7 Tips for Weight Loss with Lasting Success   While commercial weight loss companies have established an impact weight loss season (January through March), in which they know they will be able to capitalize on the desperation of the public’s, need and desire to lose weight, the truth is that…

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Foods to Avoid When Attempting to Lose Weight

Foods to Avoid When Attempting to Lose Weight   Here’s EXACTLY what whole wheat bread, milk, sugar, and vegetable oil does to the cells of your body (also discover why it’s NOT your fault you’ve struggled to lose your belly fat) These foods, commonly called “healthy” by experts, the media,…

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10 Ways to Avoid Holiday Weight Gain

10 Ways to Avoid Holiday Weight Gain By Susan G. Rabin, MA, Reviewed by Louise Chang, MD | Courtesy of WebMD Experts say portion control is key when the temptations are endless. 10 Ways to Avoid Holiday Weight Gain ~ It’s that time of year when extra calories lurk around every…

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