Choosing the Best Meal Replacement Shakes to Supplement Your Nutritional Goals

Choosing the Best Meal Replacement Shake to Supplement Your Nutritional Goals It is immensely important to find the best meal replacement shake to supplement your nutritional goals. The key element in any weight loss plan is the effective management of your caloric intake; however, all calories are not created equal…

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The Benefits of a Ketogenic Diet and Its Role in Cancer Treatment

The Benefits of a Ketogenic Diet and Its Role in Cancer Treatment 32.7K               June 16, 2013 • 1,201,906 views Edition: English Previous Next If Your Doctor Is Healthy, You Probably Are Too Cheese—A Nutritional Powerhouse that Can Help Protect Your Heart, Brain and Bones Download…

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Mother of Two Dies From Too Much Protein Before Body Building Competition

FITNESS + WELL-BEING Mother of Two Dies From Too Much Protein Before Body Building Competition Published August 14, 2017 | Courtesy of Fox News An Australian bodybuilder’s protein-heavy diet led to her death.  (iStock) Meegan Hefford, a mother of two and bodybuilder, died after an overconsumption of protein shakes, supplements, and…

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Does Pure Forskolin Work to Produce Weight Loss?

Does Pure Forskolin Work to Produce Weight Loss? Article Published on Nov. 16, 2016 | by Rick Wallace, Ph.D., Psy.D. | Master Fitness 21 It is not uncommon to see ads and articles claiming to represent the “next new thing” in weight loss supplements, such as pure Forskolin. Generally the…

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‘Exercise Hormone’ Helps Improve Your Weight and Health

How ‘Exercise Hormone’ Helps Improve Your Weight and Health October 21, 2016 | 197,964 views | Courtesy of Dr. Joseph Mercola While diet has the greatest impact on your weight, exercise is an important part of the total equation. It’s the ultimate levering agent for optimal health too. Exercise influences…

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Foods to Avoid When Attempting to Lose Weight

Foods to Avoid When Attempting to Lose Weight   Here’s EXACTLY what whole wheat bread, milk, sugar, and vegetable oil does to the cells of your body (also discover why it’s NOT your fault you’ve struggled to lose your belly fat) These foods, commonly called “healthy” by experts, the media,…

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10 Ways to Avoid Holiday Weight Gain

10 Ways to Avoid Holiday Weight Gain By Susan G. Rabin, MA, Reviewed by Louise Chang, MD | Courtesy of WebMD Experts say portion control is key when the temptations are endless. 10 Ways to Avoid Holiday Weight Gain ~ It’s that time of year when extra calories lurk around every…

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The Health Risks Associated with Belly Fat

The Health Risks Associated with Belly Fat   When the average person considers belly fat, the focus is normally placed on the aesthetic impact that belly fat can have on a person; however, there is something significantly more sinister lurking underneath the issue of belly fat. The truth is that…

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Mushrooms Used in Chinese Medicine Can Slow Weight Gain

Mushrooms Used in Chinese Medicine Can Slow Weight Gain July 06, 2015 | 20,713 views | by Dr. Joseph Mercola By Dr. Mercola Ganoderma lucidum is a medicinal mushroom commonly known as lingzhi in China and reishi in Japan. As written in Herbal Medicine: Biomolecular and Clinical Aspects:1 “In Chinese,…

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5 Spices and Herbs that Support Effective Weight Loss

5 Spices and Herbs that Support Effective Weight Loss As it turns out, adding spices and herbs to your meals, provides significantly more than the enhanced complexity in taste and variety. There is a constantly expanding library of scientific research that reveals that herbs and spices have multitudinous health benefits,…

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