Drink More Wine!

Drink More Wine!

Drink More Wine! 10 Ways Red Wine Makes You Healthier September 7, 2016 by Violet Smith, BDO Staff Writer | Courtesy of Black Doctors.org Drink More Wine! Need some reasons to feel even better about that after-work glass of wine? Every year, there are increasingly positive reports on the health benefits of red…

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Breathing Exercises Can Help Control High Blood Pressure

Breathing Exercises Can Help Control High Blood Pressure

Breathing Exercises Can Help Control High Blood Pressure & Reduce Anxiety and Stress! by Dr. Joseph Mercola | May 11, 2017 | Courtesy of Mercola.com PreviousNextHow Does Air Pollution Attack Your Heart?Ashwagandha for Cognitive Function View All Mercola Interviews STORY AT-A-GLANCE One in 3 American adults have high blood pressure…

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6 Things That Happen to Your Body When You Walk Every Day

6 Things That Happen to Your Body When You Walk Every Day

6 Things That Happen to Your Body When You Walk Every Day ~ The Undeniable Benefits of Walking October 25, 2018 | Courtesy of Moon-Child When you walk every day, you invest in numerous health benefits that can last a lifetime. According to recent survey results, it’s estimated that around…

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Living Green SupremeFood Review ~ Does It Work?

Living Green SupremeFood Review ~ Does It Work?

Living Green SupremeFood Review ~ Does It Work? As a life-change strategist who started his career dead center in the middle of the health and fitness revolution more than 30 years ago, I have had the benefit of working with some of the best nutritionist, holistic practitioners, fitness experts and…

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Why Does Cold Weather Increase Your Risk for Heart Attack?

Why Does Cold Weather Increase Your Risk for Heart Attack? Written by Dr. Joseph Mercola Fact Checked November 10, 2018 | Courtesy of Mercola.com STORY AT-A-GLANCE Your risk of heart attack rises with exposure to the cold as your blood pressure and risk of dehydration increase; drinking a caffeinated beverage may also…

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Do You Worry About Blood Pressure?

“Do You Worry About Blood Pressure? Are Your Numbers Normal? Here’s What You Need to Know…” You’re not alone if you have questions about your blood pressure. Nearly 1 out of every 3 American adults need to be concerned… And, according to the American Heart Association, 28 percent don’t know…

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3 Proven Ways to Make Your Partner Orgasm Every Time

3 Proven Ways to Make Your Partner Orgasm Every Time By Nicole Atkins Despite having the only organ in the human body whose sole function is pleasure, people with clitorises can find it notoriously difficult to have an orgasm. Consistently giving someone with a clitoris an earth-shaking orgasm is a…

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Choosing the Best Meal Replacement Shakes to Supplement Your Nutritional Goals

Choosing the Best Meal Replacement Shake to Supplement Your Nutritional Goals It is immensely important to find the best meal replacement shake to supplement your nutritional goals. The key element in any weight loss plan is the effective management of your caloric intake; however, all calories are not created equal…

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Saw Palmetto for Thinning Hair?

Saw Palmetto for Thinning Hair? July 30, 2018 | Courtesy of Mercola.com STORY AT-A-GLANCE Research indicates that saw palmetto can help to manage aspects of male reproductive health, including prostate problems, enlarged prostate and male pattern baldness, and regulate specific hormones in women Saw palmetto promotes hair regeneration and repairs hair…

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Can Fennel and Ginger Ease Menstrual Cramps?

Can Fennel and Ginger Ease Menstrual Cramps? July 30, 2018 | Courtesy of Mercola.com STORY AT-A-GLANCE Research suggests fennel and ginger are as effective as NSAID pain-relieving medications when it comes to addressing PMS symptoms such as menstrual cramps Although NSAIDs and oral contraceptive pills are common PMS treatments, they…

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