5 Meal-Prep Rules That Will Save You From Getting Sick

OCTOBER 24, 2017 | BY ELIZABETH SHAW |Courtesy of Greastist.com 5 Meal-Prep Rules That Will Save You From Getting Sick It’s the end of the day (finally!), and you’re ready to pack up your bag and head for home. Then, out of nowhere, your stomach starts grumbling. Within seconds, you’re outta your chair…

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3 Tips for Getting Through the Holidays on a Diet

3 Tips for Getting Through the Holidays on a Diet

NOVEMBER 15, 2017 | BY DEANNA DEBARA | Courtesy of Greatist.com 3 Tips for Getting Through the Holidays on a Diet Oh, the holidays. ‘Tis the season for merriment, cheer, goodwill… not to mention baked Brie, sugar cookies, creamy eggnog, bacon-wrapped dates, cheese balls, peppermint bark… Which is all fine and good, unless…

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The Best Cooking Methods to Keep Nutrients Intact

The Best Cooking Methods to Keep Nutrients Intact

NOVEMBER 1, 2017 | BY KATHRYN SIEGEL AND NATALIE RIZZO | Courtesy of Greatist.com The Best Cooking Methods to Keep Nutrients Intact News flash: There are plenty of ways to cook up juicy and flavorful food without adding tons of unnecessary extras. While most people know to ditch the fryer when cooking up healthy meals,…

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The Importance of Reducing Lectins in Your Diet

The Best Cooking Methods to Keep Nutrients Intact

The Importance of Reducing Lectins in Your Diet August 14, 2017 | Courtesy of Mercola.com   Story at-a-glance Many lectins are pro-inflammatory, immunotoxic, neurotoxic and cytotoxic. Certain lectins may also increase blood viscosity, interfere with gene expression and disrupt endocrine function Among the most problematic lectin-containing foods are corn, corn-fed meats, casein…

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Mother of Two Dies From Too Much Protein Before Body Building Competition

FITNESS + WELL-BEING Mother of Two Dies From Too Much Protein Before Body Building Competition Published August 14, 2017 | Courtesy of Fox News An Australian bodybuilder’s protein-heavy diet led to her death.  (iStock) Meegan Hefford, a mother of two and bodybuilder, died after an overconsumption of protein shakes, supplements, and…

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The Beginner’s Guide to the Ketogenic Diet

The Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health by Joseph Mercola MD. & Rick Wallace, Ph.D., Psy.D. The Beginner’s Guide to the Ketogenic Diet Introduction Hello Everyone, This is Dr. Rick Wallace, Founder & CEO of Master Fitness 21, one of the many companies…

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Learning What Not to Eat

WHAT NOT TO EAT Concerned about Brain Health? Take This Quiz To See If You Know What to Eat… And What NOT to Eat! Learning What Not to Eat Dear Fellow Health Enthusiast, If you’re concerned about memory loss, increasing forgetfulness, foggy thinking, and possibly even devastating diseases like dementia…

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The Importance of Proper Nutrition to General Health & Fitness Goals

The Best Cooking Methods to Keep Nutrients Intact

The Importance of Proper Nutrition to General Health & Fitness Goals   With the obesity rate in America exceeding 50 percent — including adults and minors — an urgency has been created for people to become fit. The Centers for Disease Control and Prevention released numbers that reveal that more…

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Deadly Drink Destroys Your Health by the Minute

Deadly Drink Destroys Your Health by the Minute Deadly Drink Destroys Your Health by the Minute Last week, Health Watch readers discovered the new way diet soda is putting their health at risk. That doesn’t make regular soda any safer. In fact, British pharmacist Niraj Naik is speaking out to…

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“Fed Up!” — A Film About the Risks of GE Foods and the Industrial Food System

“Fed Up!” — A Film About the Risks of GE Foods and the Industrial Food System August 15, 2015 | 31,077 views | by Dr. Joseph Mercola | Courtesy of Mercola.com In 2002, the documentary “Fed Up!” was released about genetic engineering (GE), industrial agriculture, and the dangers posed by…

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