NOVEMBER 3, 2017 |BY SUZE KAUFMAN | Courtesy of Greatist.com The Best Workout If You Want to Improve Your Mental Health Hitting the gym is pretty much always good for your body, no matter how you do it. But a new study found that working out in groups (taking classes, exercising with…
AUGUST 18, 2015 | BY ALICE OGLETHORPE | Courtesy of Greatist.com Easily Create Your Own High-Intensity Workout Plan Easily Create Your Own High-Intensity Workout Plan ~ High-intensity workouts are popular for a reason: They work. So it’s not surprising that more and more CrossFit gyms—packed with shirtless men and kick-butt women tearing through intense…
JUNE 6, 2017 | BY SAMANTHA LEFAVE | Courtesy of Greatist.com Determining the Proper Frequency of HIIT Workouts! Determining the proper frequency of HIIT workouts is essential to reducing the risk of injury and fatigue. Ahh, HIIT. It’s the workout everybody brags about doing, day in and day out because they have…
