AUGUST 9, 2017 | BY SABRENA JO | Courtesy of Greatist.com 5 Signs You Shouldn’t Try to Push Through a Workout Working out can be uncomfortable. It’s a fact. You might even gauge your workout by the level of discomfort. Sore muscles a day or two after exercise are often considered signs of a…
The 10 Biggest Fitness Trends Of The Year (So Far) Does your techy bracelet track your every move? 03/22/2016 07:11 am ET | Updated Mar 22, 2016 | Courtesy of The Huffington Post Kate Bratskeir Food and Health Editor, The Huffington Post Wearable fitness is all the rage, but we…