Secret Habits of Successful Exercisers July 18, 2014 | 42,523 views By Dr. Mercola Do you have a healthy relationship with exercise? If not, it could be sabotaging your efforts—just as an unhealthy relationship with food can sabotage your dietary goals. If you find that you aren’t getting the fitness ball rolling, or you…
8 Hot Weather Running Tips BY KIMBERLY DALY FARRELL Having trained for three marathons and roughly two-dozen half-marathons, I’ve done my fair share of hot, sweaty summer runs. Running in the heat can be perfectly safe—and it doesn’t feel so miserable when you’re mentally prepared, or have a cool pool to…
One of the primary reasons why exercise is such a potent medicine for chronic disease is because it optimizes your insulin and leptin receptor sensitivity. Normalizing your glucose, insulin, and leptin levels will have a beneficial effect on virtually every disease state you could ever acquire. But exercise also promotes…
6 Top Fitness Trends for 2014 Written by Shawn Radcliffe | Published on December 27, 2013 | Learn what’s going to be hot in fitness next year. From high-intensity interval training to boot camps, this list of top trends has something for everyone. Get ready to sweat in the New Year. Topping the…
