21 Low-Impact Workouts That Are More Effective Than You Think

21 Low-Impact Workouts That Are More Effective Than You Think  Courtesy of Greatist – Health and Fitness Articles, …  21 Low-Impact Workouts ~ Every once in a while you should give your body a break from pounding the pavement, whether you’re running, dancing, or playing sports. But before you take this…

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Exercise Recommendations Update for 2015

 Exercise Recommendations Update for 2015 August 28, 2015 | 47,415 views | by Dr. Joseph Mercola | Courtesy of Mercola.com Visit the Fitness Video Library Exercise Recommendations Update for 2015 I’ve been exercising for 47 years now, and there’s no doubt in my mind that a comprehensive fitness routine is essential for…

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How to Maximize Results from Your Pushups, from Beginners to Advanced Routines

How to Maximize Results from Your Pushups, from Beginners to Advanced Routines Did you know that pushups, which done correctly, help to train and strengthen abdominal muscles? July 17, 2015 | 179,025 views | by Dr. Joseph Mercola | Courtesy of Mecola.com Visit the Fitness Video Library   Pushups are…

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