Exercise Recommendations Update for 2015

 Exercise Recommendations Update for 2015 August 28, 2015 | 47,415 views | by Dr. Joseph Mercola | Courtesy of Mercola.com Visit the Fitness Video Library Exercise Recommendations Update for 2015 I’ve been exercising for 47 years now, and there’s no doubt in my mind that a comprehensive fitness routine is essential for…

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Secret Habits of Successful Exercisers

Secret Habits of Successful Exercisers July 18, 2014 | 42,523 views By Dr. Mercola Do you have a healthy relationship with exercise? If not, it could be sabotaging your efforts—just as an unhealthy relationship with food can sabotage your dietary goals. If you find that you aren’t getting the fitness ball rolling, or you…

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How to Nourish and Maintain Healthy Bones

Posted By Dr. Ben Kim  Natural Health Solutions Conventional advice to take a thousand or more milligrams of synthetic calcium along with a few other micronutrients daily is woefully inadequate because it fails to take into account individual differences and the many facets of diet and lifestyle that affect skeletal health.…

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